Pension

Your pension is the money you will live on in the future. Learn more and see what you can do to influence your future income.

Influence your pension

1. Get an overview of your expected pension

See how much you will receive in pension.

Check your pension balance

2. Choose the equity allocation that suits you

Historically, a higher proportion of shares has resulted in a larger pension.

Check your equity allocation

3. Start saving yourself

The earlier you start, the better.

Read more about pension savings
SPARE konkurranse App AEM

Get a complete overview in the Spare app

Spare gives you a clear overview of your pension.

Download Spare

What does the pension consist of?

How easier to understand a pension!

Independent pension

Checklist:

To help you plan your retirement, we’ve detailed some of the most important points in this checklist.

Open the checklist here (only in Norwegian)
Young people on their mobiles

Word and expression about pension

Here we explain words and phrases about pensions that may be a good idea to know.

Thesauri about pensions (only in Norwegian)

Basic amount

As of 1 May 2025,

1 G corresponds to NOK 130 160.

G is the abbreviation for the National Insurance basic amount.