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Pensions

Your pension is the money you will live on in the future. Learn more and see what you can do to affect your future salary.

Move pension to DNB

Self-selected pension account

Pension savings

Influence your pension

Plan your pension disbursements

Pension account

What is a pension?

Your pension is the money you will live on when you retire. Your pension is made up of three components:

  1. The National Insurance Scheme provides one component
  2. Employers contribute another component
  3. The last component is the money you save

You can withdraw all or parts of the pension while you are still working, but not before the age of 62. Normal retirement age in Norway is 67 years. If you want to draw a pension earlier, it’s important to have good pension savings.

Pension savings are long-term savings that will stay in place for many years. The most important thing is to get started. Find the savings method that is best for you

What does the pension consist of?

1. Pension from the National Insurance Scheme

Pension from the National Insurance Scheme

Retirement pension from the National Insurance Scheme is the pension that the state saves you. For each year you work, 18.1 per cent of the salary is saved to your pension assets. Salaries above 7.1 G do not produce any earnings.

You can withdraw all or parts of the pension while you are still working, but not before the age of 62. This assumes that you have earned enough pension in the National Insurance Scheme. You’ll find information about this on NAV.

What is a G?

G is the abbreviation for the National Insurance basic amount. As of 1 May 2023, 1 G corresponds to NOK 118 620.

3. Pension you have to save for yourself

Pension you have to save for yourself

The last component of the pension is the money you save. Pension savings are long-term savings that will stay in place for many years. The most important thing is to get started. Find the savings method that is best for you

Think about this before you begin:

  • How long are you going to save for?
  • How many shares and fixed-income securities are you comfortable having in your savings?
  • How much are able to set aside per month?
  • Do you want to tie up your savings until you retire?
2. Employer pension

Employer pension

An occupational pension is the pension that you receive through your employer. There are three types: Defined-benefit pension, defined-contribution pension and hybrid pension.

Defined-benefit pension and hybrid pension

Historically, the defined-benefit pension has been the most common scheme. Employees receive a pension that is often lifelong, based on their final salary.

Hybrid pension is a combination of a defined-benefit pension and a defined-contribution pension. The employer saves in the same way as with a defined-contribution pension, and the disbursements can be lifelong.

Defined-contribution pension

With a defined-contribution pension, your employer saves a percentage of your salary every year towards your pension. The money is transferred to your pension account. The payments from the employer and the return you receive on the money saved together constitute the pension from the employer. You decide how to invest the money.

If you leave the company, you will be de-registered from the defined-contribution pension scheme. From and including 01.01.2021, you will receive all your accrued pension on a pension capital certificate, irrespective of how long you have worked for the company. By collecting the pension capital certificates in one place, you can save costs, get a better overview and a larger pension.

See more in Help and guidance

IPS - individual pension savings

Girls sitting on a sofa

With IPS, you can save up to NOK 15 000 a year for your own pension and have tax deferred. You only pay tax on the return when you are retired.

Start saving in IPS

How easier to understand a pension!

Independent pension

Checklist:

To help you plan your retirement, we’ve detailed some of the most important points in this checklist.

Open the checklist here (only in Norwegian)
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Word and expression about pension

Here we explain words and phrases about pensions that may be a good idea to know.

Thesauri about pensions

Basic amount

As of 1 May 2025,

1 G corresponds to NOK 130 160.

G is the abbreviation for the National Insurance basic amount.

Move pension to DNB

Moving couple

Gather everything together in one place!Get the most out of your pension We have a good Good fund range and pension profiles to choose from Full overview of your pension in the Spare app

Move pension to DNB

Influence your pension

1. Get an overview of your expected pension

See how much you will get as a pension

Try the pension calculator
Investment video in Spare KAKE 5000x3840

Get a full overview in the Spare app

Spare gives you a good overview of your pension

Download Spare

2. Select the proportion of equities that suits you best

See if you should adjust the proportion of equities in your pension profile

Read more about pension profiles

3. Start your own savings

The earlier you get started, the better.

Learn more about saving for a pension

What is a defined-contribution pension?

A defined-contribution pension is the money your employer saves for your pension. The employer saves a percentage of salary up to 12 G for your pension. The payments from the employer and the return you receive on the money saved together constitute the pension from the employer. You decide how to invest the money. If you leave the company, you will be de-registered from the defined-contribution pension scheme. Then you’ll have all your earned pension on one pension capital certificate.

This is how you can influence your defined-contribution pension

The money that an employer saves for your pension is invested in a pension profile that can consists of both shares and fixed-income securities. Your employer places all employees in the same profile, regardless of how close you are to retirement. So it’s a good idea to review your pension profile. The choice you make can have a major impact on how much pension you receive.

This determines how much you receive in a defined-contribution pension:

  • How much the employer saves for you
  • How much you are paid in salary
  • How many years you work
  • The return you receive on your money
  • What costs do you have?
Read more about pension profiles

Pensions

  • Pension savings

    See how you can save for retirement

  • Pension savings in mutual funds

    Save as much as you want and withdraw the money when you want

  • Individual pension savings (IPS),

    Pension savings with tax assets

  • Pensions calculator

    Get an overview of what your pension disbursements will be

  • Pension profile

    Choose the pension profile that works best for you

  • Own pension account

    Everyone who has a defined-contribution pension gets their own pension account

  • Self-elected pension account

    Self-selected solution for a pension account

  • Pension capital certificate

    Collect all your pension capital certificates in one place

  • paid-up policies

    See the possibilities with accrued pension benefits from a defined-benefit pension

  • Move pension to DNB

    Get a better overview and make good choices for your pension.

  • Plan your retirement

    Read more about how you can plan your retirement

  • Start withdrawing your pension

    See how you’re progressing